Why do I go to bed so early and wake up so early

On the flip side, a lack of quality sleep can:At night time, when it is dark, this hormone is activated and you fall asleep, but as it gets light, production of this hormone reduces and instead you start to produce more cortisol, a steroid hormone which helps to wake you up.There are perhaps two reasons older people wake up too early that account for most of these awakenings:Research shows that massage can help with symptoms, so apply some gentle pressure and/or a warm, damp cloth to the jaw area right before you go to sleep and as soon as you wake up in the am to.That way you'll get enough hours of sleep, and you won't feel deprived when the alarm goes off.You could be one of those people who doesn't get sick this winter.

Go to bed early, so that you can get up early.Because your body has had the right amount of.Overall, it's best to go to bed earlier in the night and wake up early each day.Just after a rem cycle, when you start moving around, the accelerometer of the phone goes off and sets off the alarm so that when you wake up from the alarm, you wake up feeling fresh.It occurs when a person wakes suddenly from a deep sleep.Give your body some time to adjust accordingly.

Research shows that listening to gentle music induces relaxation and improves sleep quality 8.There may be a few night owls out there.Tried it this morning and it worked like a charm, so i'm passing on the suggestion.