How long does it take to treat insomnia with CBT

It follows the same basic principles as standard cbt;Find out how it's done, who does it, and what to expect.A randomized controlled trial of cognitive behavioral therapy for insomnia:Insomnia affects women differently and more commonly than it affects men.However, it focuses specifically on aspects of life that affect sleep.For years, cognitive behavioral therapy (cbt) has been the gold standard for treating insomnia.

Talk therapy, behavioral interventions and education are part of the treatment.Also, studies show this therapy is just as effective as sleep medications.