Why does exercise bring on a migraine

He said to stay away from anything that involved jumping or thumping (no jogging) and to stay away from yoga.Exercise can help migraine or trigger an attack.Regular physical activity will improve your overall health and reduce the risk of developing diseases like high blood pressure, diabetes, depression and obesity.Still, some people say exercise can bring on familiar migraine symptoms.Exercise can improve sleep quality and consistency and help relieve stress, which are both common migraine.What newman does suggest limiting, however, is strenuous workouts such as heavy weightlifting, which can cause muscle spasms in the upper body.

His advice was to take gentle walks.Migraine attacks have many possible causes aside from exercise.Generally, doctors suggest that those who suffer from frequent migraines should get half an hour of aerobic exercise on at least three days each week.Does a runner's high modulate pain?Dehydration is also a key factor in.Intense exercise can make blood sugar go down.

Stress and poor sleep are common migraine triggers.